Preview Mode Links will not work in preview mode

Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Oct 5, 2021

Habits & Health episode 34 with Jonathan McLernon. He is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.

With Freedom Nutrition Coaching, he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.

Links:

Website: www.freedomnutritioncoach.com
YouTube: https://freedomnutrition.rocks/YouTube
Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings
Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged
 
Recommended Books
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
by James Clear - https://amzn.to/3FkVW6v
 
Digital Minimalism: On Living Better with Less Technology -
Cal Newport - https://amzn.to/3FiyFC5
 
Favourite quote:
"Every action is a vote for the person who you want to become"
James Clear
 
Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
[fusebox_transcript]
 https://tonywinyard.com/jonathan-mclernon/