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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Aug 24, 2021

Habits & Health episode 27 with Jo Uff who is an NLP Master Practitioner and Coach. She is passionate about the importance of psychological wellbeing and dedicates her time to working with women, empowering them to strengthen positive mindset and wellbeing. Through coaching Jo helps them to work towards the outcomes they want to achieve or overcome the challenges they are facing in all aspects of their personal and professional life.

In this episode some of the things we discussed include:

  • Having a Positive Mindset
  • Core emotional needs and how these drive our behaviours / habits - and how we can begin to change them
  • Manifesting the outcome we want to achieve from a change in habit - how we can do this and how it will help.
Book recommendation:
A toolkit for modern life - Dr Emma Hepburn
Favourite quote - "it's not who you are that holds you back, it's who you think you are not" Denis Waitley,
Habits & Health links:
Website -
Facebook Page -
Facebook Group -
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn -
How to leave a podcast review -

Details of online workshops to create habits for health -

Are you in control of your habits or are they in control of you? Take my quiz to find out -

Take part in Tony's free 5-day-programme -

Full shownotes including transcription available at: