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Aug 25, 2020

Welcome to the introductory episode of Happy Vs Flourishing with Tony Winyard and co-host for this episode, Morton Patterson.

You may notice on the podcast artwork, many words and phrases within bubbles? In this episode we explore what those words/phrases mean in relation to this podcast and learn more about what the podcast is about and what things will be covered in future episodes.

The words featured on the artwork are:

Zest
Justice
Eudaimonia 
Arête 
Optimal breathing
Energy
Wisdom
Increasing good stress
Compassion
Sleep quality
Providing value
Amor Fati 
Integrity
Ludus 
Optimus 
Ancestral health
Moderation
Emotional intelligence
Functional medicine
Best version of yourself
Exceeding expectations
Self-mastery
Philia 
Quantity-of-sleep
Anti-fragile
Temperance
Self-worth
Storge 
Agape 
Empathy
Memento Mori 
Laughter
Meditation
Pragma 
Courage
Curiosity
Carpe Diem 
Regular Movement 
Reducing bad stress
Philautia 
Nutrition
Relaxation 
Dance
Music
Exercise 
Focus 
Present 
Love
Listen
The 4th sector 
Mitochondria 
Play
Recovery
Gratitude 
Deo Valente 
Equanimity
The Golden Mean
Attention
Hope
Celebrating
Yes and...
Ikigai
Encouraging
Kaizen
 
Over the next few months there are some episodes lined up with some fascinating guests that will answer questions such as;
  • Why does our footwear cause us so many postural problems?
  • How can we be kinder to ourselves and to others?
  • Do you know how much damage soap causes to your skin and microbiome?
  • What simple changes can you make to improve sleep quality and mood which also reduce medication and pain?
  • How we can learn to understand other peoples actions and thoughts for better relationships in business and social.

Laughter Yoga in the UK and globally - https://laughteryoga.org/

The Fourth Sector

Some details on co-host Morton Patterson:

He is the founder of Morton Patterson Consulting, an independent Business Consultancy based in London, incorporating the internationally renowned Marshall Goldsmith Stakeholder Executive Coaching certification. 
 
Before successfully launching his own business, Books Talk Too, one of the first niche audiobook business in the UK, he worked as an IT Consultant for Ernst & Young in London. He returned to consulting several years later and started advising companies in Professional Services, Technology, Construction, and Health Care. Some of his clients have included Grant Thornton, East London Business Place and the Canary Wharf Group.  
 
Morton's expertise focuses on Value Pricing, helping clients to sell on value and not price to increase profitability.  
 
His portfolio of services includes Coaching, Consulting, Training, Facilitation and Keynote Speaking. The programmes on offer are: Ask Morton, The Know Your Value Pick and Mix and The Know Your Value Business Development Action programme.  
 
He is also a writer who writes a weekly memo called the 'Morton Patterson Business of Value Memo' and was a contributing author in the book Translating Coaching Codes of Practice. He is an excellent facilitator, listener and first-class communicator, who has delivered seminars in the UK and abroad on Business growth, Knowing Your Value and Charging Your Worth. 
 
To sign up for his weekly memo: https://mortonpatterson.com/contact/
 
Links:
Web: https://mortonpatterson.com
Twitter: https://twitter.com/mortonpatterson
LinkedIn: www.LinkedIn.co/in/mortonpatterson
 
Happy Vs Flourishing links:
(some of this will be renamed in the next few days!)
www.ExceedingExpectations.me
Facebook Group
Twitter
LinkedIn
YouTube
How to leave a podcast review:
https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/

Full shownotes including transcription available at:
https://tonywinyard.com/hvf001-introductory-episode/