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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Feb 23, 2021

Episode 2 of Habits & Health with Greg Potter of Resilient Nutrition. He helps a range of individuals improve their health and performance, from elite athletes to CEOs. Greg did his PhD on sleep, circadian rhythms, nutrition, and metabolism and spends much of his time helping individuals sleep and eat better. 

In this episode we explore:

  • Sleep tips
  • The metabolism and why it's so important
  • Fitness wearables
  • Circadian rhythms
  • Why not watching the news is better for your sleep

A book Greg recommends:

Behave: The Biology of Humans at Our Best and Worst
by Robert M Sapolsky
My free e-book: principles