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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Nov 3, 2020

Happy Vs Flourishing episode 11 is with Frederika Roberts who has travelled the world speaking at international positive psychology and positive education conferences.  She is a speaker, trainer, lecturer and published author, she supports individuals and organisations to practise, promote and embed wellbeing practices into everyday life and we talk about that in this episode.

Topics discussed:


Frederika holds an MSc in Applied Positive Psychology, is European Representative of IPPAed (the Education Division of the International Positive Psychology Association) and is currently undertaking a Doctorate in Education. 

Book recommendation: "Love 2.0" by Barbara Fredrickson

Favourite quote:

"Choose your attitude" - Debra Searle


Character Toolkit for Teachers:

For Flourishing's Sake: Using Positive Education to Support Character Development and Well-being

Recipe for Happiness: Nine Essential Ingredients for a Happy Life

Photos of Frederika supplied by Hubert Hung

Links: (podcast)

I mentioned about the site "Beautiful News" which you can find at:

Happy Vs Flourishing links:
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Full shownotes including transcription available at: