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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Oct 26, 2021

Habits & Health episode 37 with Frances Cahill, and is about how disrupting lack of confidence can be. Frances explains how creating new habits can bring great improvements in confidence. She is a Brisbane-based author, public speaking coach, fear-disruptor and courage companion. Her community is made up of people who are fearful of speaking in public. Her role is to provide the right tools, techniques and practical scripts to guide people to speak out loud and perform on whatever stage they are facing - every time for life.

Links:

francescahill.com.au

facebook.com/polishyourpitch

facebook.com/groups/speakingeasy

linkedin.com/in/publicspeakingtrainingfrancescahill/

Book:

Your Kitchen Olympics: ... and other remarkable athletic feats - 

https://amzn.to/3GpiT96

Favourite books:

To Kill a Mockingbird - Harper Lee
https://amzn.to/3EizPfC
 
The Narnia Chronicles - C. S. Lewis
https://amzn.to/3GgbxEG
 
Favourite quote:
No one can make you feel inferior unless you let them
Eleanor Roosevelt
 
Don't forget, there is a transcript of every episode at tonywinyard.com

Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
https://tonywinyard.com/frances-cahill/