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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at https://www.tonywinyard.com/podcast

Mar 16, 2021

Habits & Health episode 5 with Fran McElwaine who is a functional medicine consultant and coach. She has had a lot of success with helping off of their cravings.

  • Resistance to change
  • Meditation
  • How we get in our own way
  • The Mind-Body connection
  • Functional medicine
  • The metabolism
  • Cravings

Favourite book:

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life - Dr Rangan Chatterjee

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss - Dr Rangan Chatterjee

The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you - Dr Rangan Chatterjee

Feel Better In 5: Your Daily Plan to Feel Great for Life - Dr Rangan Chatterjee

Favourite Quote:

Hippocrates - "Let thy food be thy medicine and thy medicine be thy food"

Links:

www.realhealthandwellness.com
 
Habits & Health links:
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Details of online workshops to create habits for health

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Full shownotes including transcription available at:
https://tonywinyard.com/hh005-fran-mcelwaine/