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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at https://www.tonywinyard.com/podcast

Feb 1, 2022

Habits & Health episode 51 with Filippo di Lenardo who has launched 3SSENTIA, which is a Work-life experience platform that combines AI and the science of wellbeing to help professionals feel more balanced, energised and inspired in their day.

We discuss how the app will help people, who it's aimed at, furture developments and much more.

Links:

www.3ssentia.com

https://www.linkedin.com/in/filippo-di-lenardo-608a7970/

 

Recommended books:

Reinventing Organizations: A Guide to Creating Organizations Inspired by the Next Stage in Human Consciousness: A Guide to Creating Organizations Inspired by the Next Stage of Human Consciousness
Frédéric Laloux https://amzn.to/3L2Z7CE
 
Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao - Dr Wayne Dyer
https://amzn.to/35FKWTQ
 
Treatise on Efficacy: Between Western and Chinese Thinking: Treatise on Efficacy
François Jullien https://amzn.to/3saQOf8
 
Favourite quote:
To understand the limitations of things desire them - Lao Tzu
 
Don't forget, there is a transcript of every episode at tonywinyard.com

Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
https://tonywinyard.com/filippo-di-lenardo/