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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Aug 3, 2021

Habits & Health episode 25 with Elisabeth Kristof who has a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing which she calls Brain-based wellness.

It involves the integration of neural exercises including vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.

Recommended book:

Waking the Tiger: Healing Trauma by Peter Levine

Favourite quote:

"Trauma is a portal to our spiritual awakening and that we are all inherently capable of healing ourselves. And that trauma healed is a gift from the gods. Trauma relived is hell on earth. But we have the capability of healing ourselves and achieving that spiritual awakening through the resolution of our trauma" - Peter Levine

Instagram: @ELKristof
This is episode 150 overall of the 3 seasons so far. Initially there were 100 episodes of Exceeding Expectations in series 1. Season 2 had 25 episodes of Happiness vs Flourishing and this the 25th episode of season 3- Habits & Health.
Habits & Health links:
Website -
Facebook Page -
Facebook Group -
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn -
How to leave a podcast review -

Details of online workshops to create habits for health -

Are you in control of your habits or are they in control of you? Take my quiz to find out -

Take part in Tony's free 5-day-programme -

Full shownotes including transcription available at: