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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Jan 18, 2022

Habits & Health episode 49 with Dr Sarah Myhill is a Naturopathic Physician, Member of the British Society for Ecological Medicine and former GP. She's written many books and has won awards including the Peoples Book Prize Winner and was a BMA Short-listed author.

Sarah has co-authored 3 medical papers on CFS and mitochondrial dysfunction.

In this episode we discuss CFS, medicine, the immune system, and much more.


Green Mother - families fit for the future -

The Energy Equation - from The Naked Ape to The Knackered Ape -
Ecological Medicine - The Antidote to Big Pharma and Fast Foods -
The Infection Game - life is an arms race -
The PK Cookbook - Go Paleo-ketogenic and get the best of both worlds -

Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis (2nd Edition) -

Prevent and Cure Diabetes - delicious diets not dangerous drugs -
Fave book:
Silent Spring
Rachel Carson -
Fave quote:
"My education was only interrupted by my schooling"
Winston Churchill
Don't forget, there is a transcript of every episode at

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Full shownotes including transcription available at: