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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Apr 13, 2021

Habits & Health episode 9 with Dr Gabrielle Fundaro who has PhD's in Human Nutrition, Foods & Exercise and many other accreditations.

Some of the topics discussed:

  • Fat shaming-body image
  • Gut health, The microbiome
  • Antibiotics, bacteria
  • Anaerobic exercise
  • Diets
  • Motivational Interviewing
  • Vitamin PhD
  • Supplements
  • Approach to coaching
  • Being a doctor vs being a health coach
  • Coping mechanisms
  • Being addicted to peanut butter!
  • Helping clients with cravings
  • Body image webinars
  • Comprehensive coaching

Upcoming Webinars & Education:
Bridging the Gap with Comprehensive Coaching Webinar Series (Starting April 8, 2021
Gut Health with Gab Webinar Series (Coming May 2021)
Comprehensive Coaching Facebook Community
Membership (special rates for clients who don't coach)
Coach Mentoring 1:1 
Individual and Group Telehealth Coaching
Individual Gut Health Consults & Low-FODMAP Navigation

Recommended books:

Mome - Michael Ende

Modern Food, Moral Food by Helen Zoe Veit
Breakfast of Champions by Kurt Vonnegut

Favourite quote:

Kurt Vonnegut:

“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.”

Habits & Health links:
Facebook Group
How to leave a podcast review

Details of online workshops to create habits for health

Are you in control of your habits or are they in control of you? Take my quiz to find out

Take part in Tony's free 5-day-programme

Full shownotes including transcription available at: