Preview Mode Links will not work in preview mode

Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Jan 12, 2021

Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA - The Evidenced Based Fitness Academy.

In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more.

Full details of the courses that EBFA run can be found on their website

Recommended book:
Favourite quote"
Mark Twain: "The two most important days in your life are, the day that you are born and the day that you find out why."
Happy Vs Flourishing links:
Facebook Group
How to leave a podcast review:

Full shownotes including transcription available at: