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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

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  2. Dr Emily Splichal

Dr Emily Splichal

Jan 12, 2021

Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA - The Evidenced Based Fitness Academy.

In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more.

Full details of the courses that EBFA run can be found on their website

Links:

www.ebfafitness.com
Twitter
 
Recommended book:
 
Favourite quote"
Mark Twain: "The two most important days in your life are, the day that you are born and the day that you find out why."
 
Happy Vs Flourishing links:
www.ExceedingExpectations.me
Facebook Group
Twitter
LinkedIn
YouTube
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Full shownotes including transcription available at:
https://tonywinyard.com/hvf021-dr-emily-splichal/