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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at https://www.tonywinyard.com/podcast

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  2. Catherine Chadwick - The Art of Self Craftsmanship

Catherine Chadwick - The Art of Self Craftsmanship

Jul 19, 2022

Habits & Health episode 75 with Catherine Chadwick, An expert in transformational guidance that provides individuals and groups with insights and tools that prioritise mental fitness training, wellness, resilience, adaptability, and mindfulness.

In this episode we discuss:

  • Compassion
  • "The Sunshine Quotient"®
  • Why mindfulness is so important
  • What is meant by the "mind diet"

Full shownotes including a transcription available at:

https://tonywinyard.com/catherine-chadwick/

Habits & Health links:
Website - tonywinyard.com
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Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
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Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz