Brooke Hender

Feb 9, 2021

Happy Vs Flourishing episode 25, and the last episode is with Brooke Hender a cognitive hypnotherapist in West London who helps people get through issues with security, intimacy, happiness and other areas.

Next week we start series 3 of the podcast and the name of the show changes to Habits & Health.

Back to Brooke; He has some fascinating views on many different topics and we dive into a few of those today including Metaphor, Stoicism, Reading, Character Strengths, Provocative Therapy to name a few.

Links:

https://brookehender.com/

Meetup Group https://www.meetup.com/sort-yourself-out-and-get-more-from-your-life/

 

Metaphors of Movement https://metaphorsofmovement.co.uk

PCW https://www.provocativechangeworks.com

Quest Cognitive Hypnotherapy https://www.questinstitute.co.uk

 

Books that Brooke recommends:

The Obstacle is the Way, Ryan Holiday 

 

Discipline Equals Freedom: Field Manual: Mk1 MOD1  Jocko Willink 

 

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life,  Mark Manson 

 

How To Raise Your Self Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence, Nathaniel Branden 

 

Favourite Quotes:

“Hope is not a strategy”,

 

“How’s that working out for you?”

 

Habits & Health links:
www.ExceedingExpectations.me
Facebook Group
Twitter
LinkedIn
YouTube
How to leave a podcast review:
https://tonywinyard.com/how-to-leave-a-podcast-review/

Full shownotes including transcription available at:
https://tonywinyard.com/hvf025-brooke-hender/