May 25, 2021
Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more.
Andrea is CEO of In8Vitality & Make Your Mark Global. The founder of The #RealSelfLove Movement. She used to be a presenter on the Discovery Channel, has delivered three Ted Talks and written a few books.
Topics discussed include:
Links:
Favourite book: